Hello everyone! Just wanted to let you all know that if you have not tried Crossfit because you are "scared", etc., please don't let this keep you from trying it! The feeling I get after a WOD has me on cloud nine! If you are an adrenaline junkie, you will LOVE it.
All "boxes" have scaled versions of the WODs (workout of the day). The box I go to actually has a beginner/introductory level program called On-Ramp. This is a 6 week course that allows you to become familiar with things as well as builds your strength and stamina. If you are local (Mobile, Alabama), look up Crossfit Coastline On-Ramp on Facebook and give it a chance!
I know it works, because in 3 weeks I lost 5 pounds and 2 percent body fat. I've also worked my way up to doing a set of six 150 pound back squats. I can tell my muscles are getting stronger every day.
* I also watch my food intake and eat clean. ;-)
Ok, so that's all for now!
Train Hard, Eat Smart!